I think I may have found my sweet spot.  My last fill was on June 6th.  The first 2 weeks, I didn't feel much, but now...I can only eat between 1/2- 1 cup at a time.  Oh, and by the way, I know this because I am continuing to measure all my meals.  I make sure my entire meal fits into two 1/2 cup containers.  I have also lost a total of 8.5 pounds since June 6th.
Lost: 8.5 pounds and frustration
Found: MOTIVATION
Have a great weekend everyone...oh and please pardon the look of the blog...I am "redecorating"!

 
 
Fantastic lady!!! You are doing awesome!!
ReplyDeletelove the quilt back ground BTW!~
ReplyDeleteFantastic progress!
ReplyDelete